Fall QT Routine

There are several topics spiraling through my brain for future posts. But, I want to talk a bit about my current Quiet Time Routine. Since I leave for the doctor in 90 minutes, routines is a good place for today’s topic. What Time? Typically, I don’t use an alarm clock in deciding when to get……

Depression + Illness Morning Routine

Last few mornings, I have been enjoying my new morning routine. Morning routines and me haven’t always gone well together, especially when you add in chronic illness and heavy depression. They can seem absolutely impossible. Which is why I seldom have one. Right now, the habit of intentionally setting my alarm and getting up when it goes……